Let Your Belly Dance!

"Your belly is your brain!"...I still remember my dance instructor’s words. I was very young at that time, and might not really have understood what she meant. Still tried concentrating on tucking in my belly while doing the ballet dance moves. With every dance lesson I started understanding more and more. I knew my teacher was right. No matter what dance form or movement you do, your belly – the core of your body – is the dancer’s brain!

I realised more and more the importance of my "belly brain" in other aspects of life. During my vocal classes I discovered that even a singer’s brain is located inside the abdomen. When I am stressed, I can also feel it in my stomach – not working properly. I have in particular learned to trust my belly, because my tummy is also housing my intuition – my gut feeling.

So teach yourself how to cherish your belly – your core – your strength!

Free your self! Let your belly dance!